Rediscover your sensuality
and fall in love with
yourself again!

Discover Sensual Dance Fit, the programme that has already changed the lives of thousands of women!

Find your school
And join the revolution!

What is Sensual Dance Fit?

Sensual Dance Fit is the first programme only for women to help them rediscover their femininity and sensuality through simple dance steps and fitness exercises.







Being a woman
is not always easy

Mother, wife, daughter, worker, friend... As a woman you have a thousand roles and commitments and you should always be available to everyone. Usually, you can't find the time to take care of yourself the way you want.. And as you deserve.

Sensual Dance Fit is for you wanting to put yourself back at the center of your life, and give more value and love to yourself because you know that, after all, everything starts with you!

How does Sensual Dance Fit work?

20 lessons, twice a week: a programme designed with love by a woman for all other women, thanks to which you can rediscover your real femininity and sensuality and get back in shape.

The programme is divided into quarterly modules, each dedicated to a different theme and brand new choreographies! 

Much more than a dance class

Sensual Dance Fit is not a simple dance class, but a lifestyle.

You will learn to look at yourself, feel yourself, and move in a totally new way.
You will discover your natural elegance and sensuality: not what is imposed by the opinions of others, but an authentic force that blossoms inside you, and that is yours and yours alone. No one can take it away from you no matter what you do and no matter where you go!
Find your school
And join the revolution!

How Sensual Dance Fit
Will change your life

You will rediscover your sensuality and femininity

You will increase your good mood and energy

Regain self-esteem and self-love

You will learn to move with elegance and confidence

You will love your body in all its forms

You will find a new family of women

Carolyn and the intruder: discover how Sensual Dance Fit began

Sensual Dance Fit is not an idea thought up at the dinner table, but was born from a true story. The story of Carolyn Smith and the intruder that messed her life up. And how this dance programme saved her life by enabling her to rediscover herself. However every woman has an "intruder" that prevents her from living life to the fullest: an unsatisfactory relationship, a stressful job, a health problem or something else. 

Watch the video to discover the story of Carolyn and how you too can find yourself and start loving yourself again thanks to dancing:
Find your school
And join the revolution!

Listen to our testimonials who have already joined Sensual Dance Fit

The power of sisterhood
in Sensual Dance Fit

One of the secret ingredients of Sensual Dance Fit is the "sisterhood" of women participating in the project. Women who stop fighting each other and join forces to achieve their goals..
Sisters who walk together and support each other during their transformation: all this creates a strong and harmonious movement, not only among the ladies of the same class but also among those of different schools.

That's why we want to support this sisterhood by creating live events where women who have never met before sit next to each other as if they were friends, where they can dance, learn, share new experiences with each other and get excited about it together. And they go home stronger.

During the summer of 2022, we organized a traveling tour throughout Italy during which Carolyn was able to meet and talk with women who have decided to begin this journey! The magic was seeing hundreds of women joking, laughing, and dancing together as if they had known each other all their lives even though they had never seen each other before.

Find your school
And join the revolution!

Blogs and articles

Stay up to date with news from the Sensual Dance Fit world!
Newspaper releases, Events, Live Streams and more are waiting for you

Are you a teacher or owner of a dance school?

Sensual Dance Fit has a dream: to enable all women around the world to rediscover their femininity and express their true potential.

That's why we always look for and select new schools and teachers who want to make a difference to the lives of hundreds of women, allowing their business to grow and become more popular.

If you are a teacher and would like to receive more information about the project, click here:
Apply here