Rediscover your sensuality
and love
yourself again!

Discover Sensual Dance Fit, the revolutionary program that has already transformed the lives of thousands of women!

Find a studio
And join the revolution!

What is Sensual Dance Fit?

Sensual Dance Fit is the first women-only program designed to help women regain their femininity and sensuality through simple dance steps and fitness exercises.







Being a woman
is not always easy

Mother, wife, daughter, colleague, friend... As a woman you have thousands of roles, commitments and responsabilities towards everyone. Too often you cannot find the time to take care of yourself as much as you would like too. And as much as you deserve.

Sensual Dance Fit is for you that wishes to return to your true core, to value yourself, to love yourself, to trust yourself because you know that after all, it all starts with you!

How does Sensual Dance Fit work?

20 classes, twice a week: a program designed with love by one woman for all women, a pathway of self-discovery towards your true femininity and sensuality while simultaneously getting in shape!

The program is divided into quarterly modules, each devoted to a different theme and featuring a new choreography!

Much more than a dance class

Sensual Dance Fit is not just a dance class, but a lifestyle.

You will learn to look at yourself differently, alter your self-perception and shift your life for the better.
You will discover your innate elegance and sensuality:
not that imposed by the opinions of others, but that authentic to your true self. No one will be able to take it away from you, no matter what you do and wherever you go!
Find a studio
And join the revolution!

How Sensual Dance Fit
Will change your life

You will rediscover your femininity

You will increase your energy and positivity

You will regain self-esteem and self-love

You will learn to move with elegance and confidence

You will love your body and every single curve

You will find a sisterhood

Carolyn and the intruder: find out how Sensual Dance Fit was created

Sensual Dance Fit is not a desk-bound idea, but a true story. The story of Carolyn Smith and the intruder who turned her life upside down. And how this dance program saved her life, by allowing her to find herself again.

Unfortunately every woman has an "intruder" that prevents her from living a fulfilling life: an unsatisfying relationship, a stressful job, a health problem and much more...
Find a studio
And join the revolution!

Hear testimonials from those who have already chosen to be part of Sensual Dance Fit

The power of sisterhood
in Sensual Dance Fit

One of the magical ingredients of Sensual Dance Fit is the sisterhood that is established among the women who participate in the project.
Women who ally themselves in achieving their goals.
Sisters walking together and supporting each other in transformation-all of this gives rise to a strong and harmonious movement, not only among students of the same class but also among the rest of the dance schools.

That is why we want to support this sisterhood by creating live events where women who have never met before sit next to each other as if they were lifelong friends, where we all dance, learn, share and have fun together. And you go home feeling so much stronger.

During the summer of 2022, we organized a traveling tour throughout Italy during which Carolyn was able to meet and talk with women who have decided to begin this journey! The magic was seeing hundreds of women joking, laughing, and dancing together as if they had known each other all of their lives.

Find your school
And join the revolution!

Blogs and articles

Stay up to date with news from the Sensual Dance Fit world!
Newspaper releases, Events, Live Streams and more are waiting for you

Are you a 'teacher or owner of a dance school?

Sensual Dance Fit has a dream: to enable all women around the world to rediscover their femininity and express their true potential.

That's why we are always selecting new schools and teachers that are willing to make a difference and transform the lives of hundreds of women, whilst allowing their businesses to grow and succeed...

If you are a teacher and would like to receive more information about the project click here
Apply now